Good Health and Longevity
Ninjitsu Master Ashida Kim
demonstrates three callisthenic methods of promoting good health and longevity.
"These methods of improving posture to enhance breathing, massaging the internal
organs to promote proper digestion, and regulating the functioning of the endocrine system
have been used for centuries."
Techniques illustrated on this DVD include:
The Sun Salute of Hatha Yoga- a
simple and effective method of aligning the strengthening the vertebrae
The Moon Salute– an exercise that
hydraulically massages the internal organs
The Tibetan Lamasery Exercise–
reported to have been practiced by immortals of the Orient for more than six thousand
These are the ancient and secret methods used by primitive,
natural man and modern mystics to keep themselves fit and healthy.
20 minutes; VHS-NTSC Format; $29.95
20 minutes; DVD Format; $29.95
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Breathing Exercise of Dr. Lao
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