Ninjitsu Master Ashida Kim demonstrates three callisthenic methods of promoting good health and longevity.

"These methods of improving posture to enhance breathing, massaging the internal organs to promote proper digestion, and regulating the functioning of the endocrine system have been used for centuries."

Techniques illustrated on this DVD include:


The Sun Salute of Hatha Yoga- a simple and effective method of aligning the strengthening the vertebrae
The Moon Salute– an exercise that hydraulically massages the internal organs
The Tibetan Lamasery Exercise– reported to have been practiced by immortals of the Orient for more than six thousand years


      These are the ancient and secret methods used by primitive, natural man and modern mystics to keep themselves fit and healthy.