Ninjitsu Master Ashida Kim demonstrates the ancient secrets of Pranayama, the Art of Regulating the Breath.

"Man can live for many days without food and a few days without water, but only a few minutes without air. Therefore methods of controlling the breath are of paramount importance."


Illustrated here are:

The Six Healing Breaths– a Chinese medicine purification method of dispelling toxins from the body
Sun and Moon Breath– an Indian Yoga method of balancing the hemispheres of the brain and balance the metabolism
“OM” - all things are in vibration, this sound is used to bring one into harmony with the universe


      This is Raja Yoga, the “exercise of kings,” and part of the longevity techniques used to restore health and promote long life practiced in the Orient for more than six thousand years.